orange pineapple teriyaki salmon

>> Wednesday, July 27, 2011


as part of my new job as super nanny, i have taken on the role of house cook (i won’t call myself a chef until i have the degree).

i really lucked out with these kids – they will eat just about anything. as was making this last night the 4-year-old exclaimed “I LOVE SALMON!” i almost choked. when i was 4 i’m pretty sure i was throwing a hissy fit on my kitchen floor (probably half naked) screaming for more french fries. these kids are saints.

i got this recipe from cooking light. it’s so so easy to make that you probably have most of the ingredients in your cabinet already. serve it with some brown rice and lemon green beans.

ingredients:
2 tablespoons brown sugar
2 tablespoons low sodium soy sauce
1 teaspoon orange zest
6 oz pineapple juice
1/4 teaspoon salt
4 6oz salmon filets
evoo

directions:

combine first 5 ingredients in a small saucepan over high heat. bring to a boil. reduce heat, and simmer until reduced to 1/4 cup (about 15 minutes). set aside.

preheat oven to 400 degrees.

heat oil in a large skillet over medium-high heat. season salmon with salt and pepper on both sides. add fish to hot pan and cook 3 minutes. turn fish over and place in oven. bake at 400° for 3 minutes. remove from oven and brush 1 tablespoon sauce over each fillet. return to oven, and cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.

1 comments:

Madeleine July 27, 2011 at 7:51 PM  

looks great! congrats on the new job & culinary school! will you be attending CIA? Kate Little from VT is there now!

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